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Due to a shortage of Physical Therapists and AZV-limitations we have a waiting list unfortunately…

It can take time for us to make an appointment with you. But know that at Brown Manual Therapy we do everything we can get clients pain free as soon as possible and with doing so reducing your waiting time to a minimum. We also want to make sure you can start your recovery right now!!!. Make sure you read all of the information below.

It is impossible to say how long you have to wait. The length of the waiting list will vary over time. It is advisable to reach out to other therapists as well. Be informed that if you need therapy after an operation you will be prioritized.

No operation and waiting? You can start your own rehab right away! Brown Manual Therapy has a YouTube channel where you can find basic exercises to start with. You can go to Browns YouTube Channel: general instruction right here. Having doubts if the exercises are good for you? Can’t find exercises for your injury? Just reach out 7415622 (WhatsApp).
Also read the TOP TIPS below!

TOP TIPS to jump start your recovery NOW:

  • Try to stay active but reduce/adjust your activities in order to manage the pain;

  • Use basic pain medication to stay active if needed;

  • Improve quality sleep since sleep is needed for recovery;

  • If possible start a more healthy life style. There are indications that unhealthy has a relationship with injuries;

  • Complete (bed)rest needs to be avoided for almost all injuries;

  • The use of icy-hot, coldpacks, heat, (self)massage can be helpfull.

Office worker specials:

  • Break up your working posture frequently, the best posture is your next one;

  • Use cue's if you forget to change frequently;

  • Do simple exercises between posture changes;

  • Also drink regular water often from small cups. You will need e refill often and need more toilet visits (easy way to break up your posture).

Athletes special:

  • Reduce trainingload 25-50% depending on the intensity of your injury;

  • Atleast consider alternative exercises;

  • Is trainingloadreduction succesfull? Progress stepwise from there;

  • Is trainingloadreduction unsuccesfull? Further reduction of trainingload is advisable and alternative exercises are necessary;

  • (acutely) injured and a race comming up? Reach out to 5619079 (whatsapp) for more options.


Last but not least......If you have any questions in the mean time? Reach out preferably through WhatsApp (7415622) or send an email to service@brownmtaruba.com.